Then you will begin to understand that when the mind is closed to such contaminations, it can be directed towards a much higher understanding of life itself. So with ‘anapanasathi’, your mind remains still, calm and totally detached from anything that can lead to feelings and emotions which causes various actions. With the awareness on breath, the mind refrains from thinking on other issues. With the focus at the tip of the nose or the edge of the lips, the mind stops running into the surrounding. The ‘anapanasathi’ meditation makes the mind get detached from these two systems. There are actually just two ways in which the mind operates.ġ) Being conscious of the surrounding world In general we recognize two elements of the mind, calling them inner and outer minds. That is ‘sathipatthana’ or gaining mindfulness.
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And when you have perfected it, you realize that your mind is free from the outside world and is still and balanced.
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When you practice it for some time the mind will gradually become trained to it. Each time it happens, you must bring the mind back into the same attention. It may be difficult at start to be thus mindful for long. In fact the ‘anapanasathi’ is very much similar to a gate-keeper who does not move away from his security point, but watches and knows everyone who goes through the gate, both in and out. When the focus is at a given point, it won’t let your mind move along your breathing.
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To culture the exact ‘anapanasathi’ both the concentration and the awareness have to go hand in hand. Be mindful about both your focus and reflecting. Now the concentration is on one point and yet you are aware of the breath that goes in and out. Keeping the mind halted at the tip of the nose or the edge of the lips, begin to reflect on your inhaling and exhaling. It prevents the mind from wondering into the surrounding. Here, we focus on the tip of the nose or the edge of the lips. To begin with, it is necessary to lead your mind to focus on a given point. Once you are settled in and relaxed, begin to obtain ‘sathi’ or mindfulness. Although we can mediate in various manners, this position of the body helps mindfulness much more, because when the spine is at its correct form, it helps better function of the brain. For ‘anapanasathi’ the ideal position is to be seated cross-legged (known as the lotus position) with a straight back. The success of meditation first falls on the position we do it in. Mankadawala Sudassana Thero at Labunoruwakanda Forest Monastery, Sri Lanka Venerable Mankadawala Sudassana thero Chief Meditation Master of Labunoruwakanda Forest Monastery at Muriyakadawela, Galenbindunuweva, Sri Lanka explains the perfect practice of ‘anapanasathi’ as follows. It is a way of maintaining mindfulness with the concentration upon breathing. It is called 'sathipatthana' – a way of awakening the mind to realize its true nature.Īmong the many forms of mediation we may engage in, ‘anapanasathi’ is one of the basic yet one of the most effective and successful type of meditation. Lord Buddha preached meditation to be the most effective method in mind training. The mind needs to be fine-tuned constantly. A weaker and an unstable mind may lead to many misgivings. It is the level or the degree of advancement of mind that differentiates humans from animals and also determines various categories of the humans themselves with regard to their nature. In Buddhist teaching the mind plays the pivotal role in our whole existence. It does not store any personal data.Sathipatthana –(Mindfulness in Breathing) The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly.
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